Gymnastikhalle 1
- Alle Kurse
- B-O-P
- Wirbelsäulengymnastik
- Fitness-Gymnastik
- Men Workout
- Pilates
- Yoga
- Feldenkrais
- Outdoor Fitness
- Full Body Workout
- Mobil bleiben mit Qigong
- Pilates Beckenboden/Core
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 09:00 | B-O-P 09:00 - 09:50 | Pilates 09:00 - 09:50 | B-O-P 09:00 - 09:50 | Fitness-Gymnastik 09:00 - 09:50 | Outdoor Fitness 09:00 - 09:50 |
| 10:00 | Wirbelsäulengymnastik 10:00 - 10:50 | Pilates 10:00 - 10:50 | Wirbelsäulengymnastik 10:00 - 10:50 | B-O-P 10:00 - 10:50 | Mobil bleiben mit Qigong 10:00 - 10:50 |
| 11:00 | Pilates 11:00 - 11:50 | Wirbelsäulengymnastik 11:00 - 11:50 | Yoga 11:00 - 12:00 | Wirbelsäulengymnastik 11:00 - 11:50 | |
| 17:00 | Pilates Beckenboden/Core 17:00 - 17:50 | Pilates 17:00 - 17:50 | |||
| 18:00 | Full Body Workout 18:00 - 18:50 | Wirbelsäulengymnastik 18:00 - 18:50 | Full Body Workout 18:00 - 18:50 | ||
| 19:00 | Yoga 19:00 - 19:50 | Wirbelsäulengymnastik 19:00 - 19:50 | Men Workout 19:00 - 19:50 | Feldenkrais 19:00 - 19:50 | |
| 20:00 | Yoga 20:00 - 20:50 | B-O-P 20:00 - 20:50 |
Mo - Gymhalle 1
-
B-O-P09:00 - 09:50
-
Wirbelsäulengymnastik10:00 - 10:50
-
Pilates11:00 - 11:50
-
Pilates Beckenboden/Core17:00 - 17:50
-
Full Body Workout18:00 - 18:50
-
Yoga19:00 - 19:50
-
Yoga20:00 - 20:50
Di - Gymhalle 1
-
Pilates09:00 - 09:50
-
Pilates10:00 - 10:50
-
Wirbelsäulengymnastik11:00 - 11:50
-
Wirbelsäulengymnastik18:00 - 18:50
-
Wirbelsäulengymnastik19:00 - 19:50
Mi - Gymhalle 1
-
B-O-P09:00 - 09:50
-
Wirbelsäulengymnastik10:00 - 10:50
-
Yoga11:00 - 12:00
-
Full Body Workout18:00 - 18:50
-
Men Workout19:00 - 19:50
-
B-O-P20:00 - 20:50
Do - Gymhalle 1
-
Fitness-Gymnastik09:00 - 09:50
-
B-O-P10:00 - 10:50
-
Wirbelsäulengymnastik11:00 - 11:50
-
Pilates17:00 - 17:50
-
Feldenkrais19:00 - 19:50
Fr - Gymhalle 1
-
Outdoor Fitness09:00 - 09:50
-
Mobil bleiben mit Qigong10:00 - 10:50
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 09:00 | B-O-P 09:00 - 09:50 | B-O-P 09:00 - 09:50 | |||
| 10:00 | B-O-P 10:00 - 10:50 | ||||
| 20:00 | B-O-P 20:00 - 20:50 |
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 10:00 | Wirbelsäulengymnastik 10:00 - 10:50 | Wirbelsäulengymnastik 10:00 - 10:50 | |||
| 11:00 | Wirbelsäulengymnastik 11:00 - 11:50 | Wirbelsäulengymnastik 11:00 - 11:50 | |||
| 18:00 | Wirbelsäulengymnastik 18:00 - 18:50 | ||||
| 19:00 | Wirbelsäulengymnastik 19:00 - 19:50 |
Mo - Gymhalle 1
-
Wirbelsäulengymnastik10:00 - 10:50
Di - Gymhalle 1
-
Wirbelsäulengymnastik11:00 - 11:50
-
Wirbelsäulengymnastik18:00 - 18:50
-
Wirbelsäulengymnastik19:00 - 19:50
Mi - Gymhalle 1
-
Wirbelsäulengymnastik10:00 - 10:50
Do - Gymhalle 1
-
Wirbelsäulengymnastik11:00 - 11:50
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 09:00 | Fitness-Gymnastik 09:00 - 09:50 |
Do - Gymhalle 1
-
Fitness-Gymnastik09:00 - 09:50
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 19:00 | Men Workout 19:00 - 19:50 |
Mi - Gymhalle 1
-
Men Workout19:00 - 19:50
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 09:00 | Pilates 09:00 - 09:50 | ||||
| 10:00 | Pilates 10:00 - 10:50 | ||||
| 11:00 | Pilates 11:00 - 11:50 | ||||
| 17:00 | Pilates 17:00 - 17:50 |
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 11:00 | Yoga 11:00 - 12:00 | ||||
| 19:00 | Yoga 19:00 - 19:50 | ||||
| 20:00 | Yoga 20:00 - 20:50 |
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 19:00 | Feldenkrais 19:00 - 19:50 |
Do - Gymhalle 1
-
Feldenkrais19:00 - 19:50
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 09:00 | Outdoor Fitness 09:00 - 09:50 |
Fr - Gymhalle 1
-
Outdoor Fitness09:00 - 09:50
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 18:00 | Full Body Workout 18:00 - 18:50 | Full Body Workout 18:00 - 18:50 |
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 |
|---|
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 10:00 | Mobil bleiben mit Qigong 10:00 - 10:50 |
Fr - Gymhalle 1
-
Mobil bleiben mit Qigong10:00 - 10:50
| Mo - Gymhalle 1 | Di - Gymhalle 1 | Mi - Gymhalle 1 | Do - Gymhalle 1 | Fr - Gymhalle 1 | |
|---|---|---|---|---|---|
| 17:00 | Pilates Beckenboden/Core 17:00 - 17:50 |
Mo - Gymhalle 1
-
Pilates Beckenboden/Core17:00 - 17:50
Gymnastikhalle 2
- Alle Kurse
- Pilates
- Zumba
- Zumba Gold®
- Wirbelsäulengymnastik
- Strong Nation®
- Fitness Power
- STRETCH und RELAX
| Mo - Gymhalle 2 | Di - Gymhalle 2 | Mi - Gymhalle 2 | Do - Gymhalle 2 | Fr - Gymhalle 2 | |
|---|---|---|---|---|---|
| 18:00 | Zumba 18:00 - 18:50 | Pilates 18:00 - 18:50 | Strong Nation® 18:00 - 18:50 | Wirbelsäulengymnastik 18:00 - 18:50 | STRETCH und RELAX 18:30 - 19:20 |
| 19:00 | Zumba Gold® 19:00 - 19:50 | Pilates 19:30 - 20:20 | Fitness Power 19:00 - 19:50 | ||
| 20:00 | Zumba 20:00 - 20:50 |
Mo - Gymhalle 2
-
Zumba18:00 - 18:50
Di - Gymhalle 2
-
Pilates18:00 - 18:50
-
Zumba Gold®19:00 - 19:50
-
Zumba20:00 - 20:50
Mi - Gymhalle 2
-
Strong Nation®18:00 - 18:50
-
Pilates19:30 - 20:20
Do - Gymhalle 2
-
Wirbelsäulengymnastik18:00 - 18:50
-
Fitness Power19:00 - 19:50
Fr - Gymhalle 2
-
STRETCH und RELAX18:30 - 19:20
| Mo - Gymhalle 2 | Di - Gymhalle 2 | Mi - Gymhalle 2 | Do - Gymhalle 2 | Fr - Gymhalle 2 | |
|---|---|---|---|---|---|
| 18:00 | Pilates 18:00 - 18:50 | ||||
| 19:00 | Pilates 19:30 - 20:20 | ||||
| 20:00 |
| Mo - Gymhalle 2 | Di - Gymhalle 2 | Mi - Gymhalle 2 | Do - Gymhalle 2 | Fr - Gymhalle 2 | |
|---|---|---|---|---|---|
| 18:00 | Zumba 18:00 - 18:50 | ||||
| 20:00 | Zumba 20:00 - 20:50 |
| Mo - Gymhalle 2 | Di - Gymhalle 2 | Mi - Gymhalle 2 | Do - Gymhalle 2 | Fr - Gymhalle 2 | |
|---|---|---|---|---|---|
| 19:00 | Zumba Gold® 19:00 - 19:50 |
Di - Gymhalle 2
-
Zumba Gold®19:00 - 19:50
| Mo - Gymhalle 2 | Di - Gymhalle 2 | Mi - Gymhalle 2 | Do - Gymhalle 2 | Fr - Gymhalle 2 | |
|---|---|---|---|---|---|
| 18:00 | Wirbelsäulengymnastik 18:00 - 18:50 |
Do - Gymhalle 2
-
Wirbelsäulengymnastik18:00 - 18:50
| Mo - Gymhalle 2 | Di - Gymhalle 2 | Mi - Gymhalle 2 | Do - Gymhalle 2 | Fr - Gymhalle 2 | |
|---|---|---|---|---|---|
| 18:00 | Strong Nation® 18:00 - 18:50 |
Mi - Gymhalle 2
-
Strong Nation®18:00 - 18:50
| Mo - Gymhalle 2 | Di - Gymhalle 2 | Mi - Gymhalle 2 | Do - Gymhalle 2 | Fr - Gymhalle 2 | |
|---|---|---|---|---|---|
| 19:00 | Fitness Power 19:00 - 19:50 |
Do - Gymhalle 2
-
Fitness Power19:00 - 19:50
| Mo - Gymhalle 2 | Di - Gymhalle 2 | Mi - Gymhalle 2 | Do - Gymhalle 2 | Fr - Gymhalle 2 | |
|---|---|---|---|---|---|
| 18:00 | STRETCH und RELAX 18:30 - 19:20 | ||||
| 19:00 |
Fr - Gymhalle 2
-
STRETCH und RELAX18:30 - 19:20
Schwimmhalle
| Sa - Schwimmhalle | Mo - Schwimmhalle | Di - Schwimmhalle | Mi - Schwimmhalle | Fr - Schwimmhalle | |
|---|---|---|---|---|---|
| 08:00 | Eltern-Kind 08:30 - 09:00 | Aquafitness 08:45 - 09:30 Wassergymnastik 09:30 - 10:15 Wassergymnastik 10:15 - 11:00 | |||
| 09:00 | Eltern-Kind 09:00 - 09:30 Seepferdchen 09:30 - 10:15 Seepferdchen 10:15 - 11:00 | Aquafitness 09:00 - 09:45 | |||
| 10:00 | |||||
| 11:00 | Seepferdchen 11:00 - 11:45 | Aquafitness 11:15 - 12:00 | |||
| 12:00 | Wassergymnastik 12:45 - 13:30 Wassergymnastik 14:15 - 15:00 Aquafitness 13:30 - 14:15 | Wassergymnastik 12:00 - 12:45 Wassergymnastik 12:45 - 13:30 | |||
| 13:00 | |||||
| 14:00 | Seeräuber 14:00 - 14:45 Seeräuber 15:30 - 16:15 Seepferdchen 14:45 - 15:30 | ||||
| 15:00 | Seeräuber 15:00 - 15:45 Seeräuber 15:45 - 16:30 Seepferdchen 15:45 - 16:30 | Seepferdchen 15:00 - 15:45 Bronze 15:45 - 16:30 | Seepferdchen 15:00 - 15:45 Wassergewöhnung 15:45 - 16:30 | ||
| 16:00 | |||||
| 20:00 | Aquafitness 20:45 - 21:30 | ||||
| 21:00 |
Sa - Schwimmhalle
-
Eltern-Kind08:30 - 09:00
-
Eltern-Kind09:00 - 09:30
-
Seepferdchen09:30 - 10:15
-
Seepferdchen10:15 - 11:00
-
Seepferdchen11:00 - 11:45
Mo - Schwimmhalle
-
Seeräuber15:00 - 15:45
-
Seeräuber15:45 - 16:30
-
Seepferdchen15:45 - 16:30
-
Aquafitness20:45 - 21:30
Di - Schwimmhalle
-
Aquafitness09:00 - 09:45
-
Wassergymnastik12:45 - 13:30
-
Aquafitness13:30 - 14:15
-
Wassergymnastik14:15 - 15:00
-
Seepferdchen15:00 - 15:45
-
Bronze15:45 - 16:30
Mi - Schwimmhalle
-
Aquafitness08:45 - 09:30
-
Wassergymnastik09:30 - 10:15
-
Wassergymnastik10:15 - 11:00
-
Aquafitness11:15 - 12:00
-
Wassergymnastik12:00 - 12:45
-
Wassergymnastik12:45 - 13:30
-
Seeräuber14:00 - 14:45
-
Seepferdchen14:45 - 15:30
-
Seeräuber15:30 - 16:15
Fr - Schwimmhalle
-
Seepferdchen15:00 - 15:45
-
Wassergewöhnung15:45 - 16:30
| Sa - Schwimmhalle | Mo - Schwimmhalle | Di - Schwimmhalle | Mi - Schwimmhalle | Fr - Schwimmhalle | |
|---|---|---|---|---|---|
| 08:00 | Aquafitness 08:45 - 09:30 | ||||
| 09:00 | Aquafitness 09:00 - 09:45 | ||||
| 11:00 | Aquafitness 11:15 - 12:00 | ||||
| 13:00 | Aquafitness 13:30 - 14:15 | ||||
| 14:00 | |||||
| 20:00 | Aquafitness 20:45 - 21:30 | ||||
| 21:00 |
Mo - Schwimmhalle
-
Aquafitness20:45 - 21:30
Di - Schwimmhalle
-
Aquafitness09:00 - 09:45
-
Aquafitness13:30 - 14:15
Mi - Schwimmhalle
-
Aquafitness08:45 - 09:30
-
Aquafitness11:15 - 12:00
| Sa - Schwimmhalle | Mo - Schwimmhalle | Di - Schwimmhalle | Mi - Schwimmhalle | Fr - Schwimmhalle | |
|---|---|---|---|---|---|
| 09:00 | Wassergymnastik 09:30 - 10:15 Wassergymnastik 10:15 - 11:00 | ||||
| 10:00 | |||||
| 12:00 | Wassergymnastik 12:45 - 13:30 | Wassergymnastik 12:00 - 12:45 Wassergymnastik 12:45 - 13:30 | |||
| 13:00 | |||||
| 14:00 | Wassergymnastik 14:15 - 15:00 |
Di - Schwimmhalle
-
Wassergymnastik12:45 - 13:30
-
Wassergymnastik14:15 - 15:00
Mi - Schwimmhalle
-
Wassergymnastik09:30 - 10:15
-
Wassergymnastik10:15 - 11:00
-
Wassergymnastik12:00 - 12:45
-
Wassergymnastik12:45 - 13:30
| Sa - Schwimmhalle | Mo - Schwimmhalle | Di - Schwimmhalle | Mi - Schwimmhalle | Fr - Schwimmhalle | |
|---|---|---|---|---|---|
| 15:00 | Wassergewöhnung 15:45 - 16:30 | ||||
| 16:00 |
Fr - Schwimmhalle
-
Wassergewöhnung15:45 - 16:30
| Sa - Schwimmhalle | Mo - Schwimmhalle | Di - Schwimmhalle | Mi - Schwimmhalle | Fr - Schwimmhalle | |
|---|---|---|---|---|---|
| 14:00 | Seeräuber 14:00 - 14:45 | ||||
| 15:00 | Seeräuber 15:00 - 15:45 Seeräuber 15:45 - 16:30 | Seeräuber 15:30 - 16:15 | |||
| 16:00 |
| Sa - Schwimmhalle | Mo - Schwimmhalle | Di - Schwimmhalle | Mi - Schwimmhalle | Fr - Schwimmhalle | |
|---|---|---|---|---|---|
| 09:00 | Seepferdchen 09:30 - 10:15 Seepferdchen 10:15 - 11:00 | ||||
| 10:00 | |||||
| 11:00 | Seepferdchen 11:00 - 11:45 | ||||
| 14:00 | Seepferdchen 14:45 - 15:30 | ||||
| 15:00 | Seepferdchen 15:45 - 16:30 | Seepferdchen 15:00 - 15:45 | Seepferdchen 15:00 - 15:45 | ||
| 16:00 |
Sa - Schwimmhalle
-
Seepferdchen09:30 - 10:15
-
Seepferdchen10:15 - 11:00
-
Seepferdchen11:00 - 11:45
Mo - Schwimmhalle
-
Seepferdchen15:45 - 16:30
Di - Schwimmhalle
-
Seepferdchen15:00 - 15:45
Mi - Schwimmhalle
-
Seepferdchen14:45 - 15:30
Fr - Schwimmhalle
-
Seepferdchen15:00 - 15:45
| Sa - Schwimmhalle | Mo - Schwimmhalle | Di - Schwimmhalle | Mi - Schwimmhalle | Fr - Schwimmhalle | |
|---|---|---|---|---|---|
| 15:00 | Bronze 15:45 - 16:30 | ||||
| 16:00 |
Di - Schwimmhalle
-
Bronze15:45 - 16:30
| Sa - Schwimmhalle | Mo - Schwimmhalle | Di - Schwimmhalle | Mi - Schwimmhalle | Fr - Schwimmhalle | |
|---|---|---|---|---|---|
| 08:00 | Eltern-Kind 08:30 - 09:00 | ||||
| 09:00 | Eltern-Kind 09:00 - 09:30 |
Sa - Schwimmhalle
-
Eltern-Kind08:30 - 09:00
-
Eltern-Kind09:00 - 09:30
Kraftraum
| Sa - Kraftraum | Mo - Kraftraum | Di - Kraftraum | Mi - Kraftraum | Do - Kraftraum | Fr - Kraftraum | |
|---|---|---|---|---|---|---|
| 08:00 | Freies Training 08:00 - 13:00 | Freies Training 08:00 - 12:00 | Freies Training 08:00 - 12:00 | Freies Training 08:00 - 15:00 | Freies Training 08:00 - 12:00 | |
| 09:00 | ||||||
| 10:00 | Systematisches Training 10:15 - 11:15 Systematisches Training 11:30 - 12:30 | |||||
| 11:00 | ||||||
| 12:00 | ||||||
| 13:00 | ||||||
| 14:00 | ||||||
| 15:00 | Freies Training 15:00 - 21:00 | Freies Training 15:00 - 21:00 | Freies Training 15:00 - 21:00 | Freies Training 15:00 - 21:00 | ||
| 16:00 | Freies Training 16:00 - 21:00 | |||||
| 17:00 | ||||||
| 18:00 | ||||||
| 19:00 | ||||||
| 20:00 |
Sa - Kraftraum
-
Freies Training08:00 - 13:00
Mo - Kraftraum
-
Freies Training08:00 - 12:00
-
Freies Training15:00 - 21:00
Di - Kraftraum
-
Freies Training08:00 - 12:00
-
Freies Training15:00 - 21:00
Mi - Kraftraum
-
Freies Training08:00 - 15:00
-
Freies Training16:00 - 21:00
Do - Kraftraum
-
Freies Training08:00 - 12:00
-
Freies Training15:00 - 21:00
Fr - Kraftraum
-
Systematisches Training10:15 - 11:15
-
Systematisches Training11:30 - 12:30
-
Freies Training15:00 - 21:00
| Sa - Kraftraum | Mo - Kraftraum | Di - Kraftraum | Mi - Kraftraum | Do - Kraftraum | Fr - Kraftraum | |
|---|---|---|---|---|---|---|
| 10:00 | Systematisches Training 10:15 - 11:15 Systematisches Training 11:30 - 12:30 | |||||
| 11:00 | ||||||
| 12:00 |
Fr - Kraftraum
-
Systematisches Training10:15 - 11:15
-
Systematisches Training11:30 - 12:30
| Sa - Kraftraum | Mo - Kraftraum | Di - Kraftraum | Mi - Kraftraum | Do - Kraftraum | Fr - Kraftraum | |
|---|---|---|---|---|---|---|
| 08:00 | Freies Training 08:00 - 13:00 | Freies Training 08:00 - 12:00 | Freies Training 08:00 - 12:00 | Freies Training 08:00 - 15:00 | Freies Training 08:00 - 12:00 | |
| 09:00 | ||||||
| 10:00 | ||||||
| 11:00 | ||||||
| 12:00 | ||||||
| 13:00 | ||||||
| 14:00 | ||||||
| 15:00 | Freies Training 15:00 - 21:00 | Freies Training 15:00 - 21:00 | Freies Training 15:00 - 21:00 | Freies Training 15:00 - 21:00 | ||
| 16:00 | Freies Training 16:00 - 21:00 | |||||
| 17:00 | ||||||
| 18:00 | ||||||
| 19:00 | ||||||
| 20:00 |
Sa - Kraftraum
-
Freies Training08:00 - 13:00
Mo - Kraftraum
-
Freies Training08:00 - 12:00
-
Freies Training15:00 - 21:00
Di - Kraftraum
-
Freies Training08:00 - 12:00
-
Freies Training15:00 - 21:00
Mi - Kraftraum
-
Freies Training08:00 - 15:00
-
Freies Training16:00 - 21:00
Do - Kraftraum
-
Freies Training08:00 - 12:00
-
Freies Training15:00 - 21:00
Fr - Kraftraum
-
Freies Training15:00 - 21:00